Uncovering the nutritional perks of dried eggs: great taste and health benefits

Dried eggs, also known as egg powder, are eggs with the water content removed. The egg whites and yolks are dried and turned into an easy to use powder. Dried eggs boast an extended shelf life compared to fresh eggs, and can be conveniently stored at room temperature. Additionally, they are much easier to transport and incorporate into recipes. However, dried eggs also contain some incredible nutritional perks that are not as widely known. Let’s take a closer look at the health benefits offered by dried eggs, and how they can upgrade both your health and cooking. 

An exceptional protein source

One of the main health advantages linked to dried eggs is their high protein content. A single serving (about 28 grams) contains 24 grams of protein, the equivalent to four fresh eggs. Protein plays a vital role in building and repairing tissues and cells in the muscles, bones, skin, hair, and more. The nutrient also aids hormone, enzyme and immune system function. 

Dried eggs provide complete proteins, meaning they contain all nine essential amino acids not produced naturally by the body. This makes dried egg especially beneficial for athletes, bodybuilders or anyone looking to lose weight, gain muscle or follow a high-protein diet.

Abundant in key vitamins and minerals

In addition to their impressive protein content, dried eggs also retain high levels of vital vitamins and minerals that offer a range of health benefits. The fat-soluble vitamins A, D, E and K are preserved during the drying process. These vitamins play important roles in maintaining vision, supporting bone and skin health, assisting blood clotting and providing antioxidant effects. 

Apart from that, dried eggs are also a rich source of the antioxidants selenium and biotin. Selenium protects cells, supports thyroid function and regulates oxidative stress. Biotin, a B vitamin, helps the body metabolize carbohydrates, proteins and fats, as well as promoting healthy skin, nails and hair. 

Additional advantages for health

The useful health effects of dried eggs extend even further. They contain antioxidants called lutein and zeaxanthin linked to improved eye health and lower risks of age-related macular degeneration. With barely any carbohydrates or fat, dried eggs can help manage diabetes and lower calorie intake for those wanting to lose weight. Unlike fresh eggs, dried eggs do not contain cholesterol, possibly decreasing hazards of cardiovascular illness.

An egg-xceptional taste and texture

While packed with nutritious elements, dried eggs also retain the signature of egg flavor and can be cooked in various dishes both sweet and salty. Rehydrating dried eggs in water or milk creates a scrambled egg or omelet texture when cooked. Dried eggs lend taste and texture to baked goods like cakes, breads and muffins. Their adaptability makes them an easy substitute for fresh eggs in all recipes.